Hatha Flow is a dynamic style of Yoga, bringing attention to the breath as we flow through a sequence of postures to develop stamina, strength, circulation, enhanced self-awareness and improved range of motion, alongside relaxation.

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Zen Den is a restorative evening of facials and Yoga Nidra.

You will be guided through a self-care session to cleanse & exfoliate your skin with a bio-cellulose mask hydrating your face throughout the Yoga Nidra.

Yoga Nidra is a lying-down relaxation practice that intends to send your body asleep as your mind stays conscious. It can help you relax and restore the mind-body - there is no movement / stretching involved!

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