WOW

Service Description

Start your day with a WOW and explore an ice bath and sauna session in the heart of Bristol. Are you ready to redefine your relationship with the elements? AIR 🌬️ You breathe about 22,000 times a day yet how often are you taught how to breathe? You will learn breath techniques preparing you for exploring new edges of discomfort. WATER 🌊 Dip into the ice-bath, using the gift of your breath to shift you into a state of presence and deep connection. FIRE 🔥 Sauna to sweat, releasing and purifying the mind-body. EARTH 🌲 Ground back into the body before you step into your day. When you expose yourself to the power of hot + cold you can build resilience, vitality and focus. ------ Join us on Cranbrook Road, Bishopston, BS6 7BL. Friday 8th July: 7am til 8.15am Sat 9th July: 9am til 10.15am Weds 20th July: 7am til 8.15am Weds 24th Aug: 7am til 8.15am Sat 17th Sep: 9am til 10.15am Weds 28th Sep: 7am til 8.15am Limited to 10 spaces a session so do book ASAP. Recommended to wear your swimwear and loose clothing. Please bring your own towel with you and a fruit snack for after. -----

Cancellation Poli