Time is TBD|
Adona Centre for Evolutionary Arts
Feeling like you need to take some time for yourself? This Re:treat will give you 3 hours to relax, restore & rejuvenate the mind body.
Time & Location
Time is TBD
Adona Centre for Evolutionary Arts, 20 Upper Maudlin St, Bristol BS2 8DJ, UK
About The Event
Living in a city you are always moving so fast. Work, eat, sleep and repeat. Maybe, if you are lucky, an occassional yoga class. It can often seem like you are putting other people before your own self care. With all the hours in the day it feels like there is still so much to do.
Life doesn't stop so it feels like you can't either, right?
What if you could have all the benefits of going to a retreat - the relaxation, great food and restoration without having to take the extra time off? What if it was on your door step and only a fraction of the price?
Aim2Be have the solution.
It is a 3 hour emmersive experience expertly crafted for you to melt away the stress and strain of every day life. Enjoy award-winning skincare, restorative yoga, reiki and the self care you deserve.
1030 - 1130: Reiki & Restorative Yoga
Restorative Yoga is a slower, gentle form of yoga. Aimee & Blaise invite you to find comfortable floor postures, supported by bolsters and blankets, to allow for deep openings and rebalance of the nervous system. As Certified Reiki Practitioners they will integrate hands-on healing to further release tension within the body, alongside breathing techniques, essential oils and energy balancing tools. No previous practice of yoga is required.
1130 - 1145: Herbal Tea Break
1145 - 1245: Zen Den
Who else just wants to get cosy in a blanket and chill out? Zen Den is the perfect place for this restorative vibes. You will indulge in a delicious guided facial followed by a Yoga Nidra practice. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Can you lie down and let go?
1245 - 1330: Light lunch
We will close the space with a wholesome home-made soup, high-vibe salads and cheeky chocolate treats. All vegan friendly. Please do let us know if you have any specific dietary requirements prior to your Re:treat experience.
Remember: Slowing down is the NEW speeding up.
***LIMITED EARLY BIRD TICKETS***Book your place today!
Can't make the morning session?
Fear not! We are running an afternoon session running 1530-1830 too!
* Special Offer *