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Aim2Be blog explores how movement, rest, and holistic care can support your body and mind through every mood and season of life. Here you’ll find deeper insight the services and their benefits.
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Barre in Bristol - It's Your Secret Weapon Against Back Pain
When you think of barre, you might think of ballerinas with sleek toned legs and I am here to educate you, thats it's definitely not that!...
Aim2Be
3 min read
Barre in Bristol - find out why its necessary for you
When was the last time your body just worked with you? When you woke up in the morning and you were able to put your shoes on without...
Aim2Be
2 min read
How Barre in Bristol supports runners: a low impact solution for knee injury prevention.
As a runner, you understand how important it is to keep your body strong and injury-free. From pounding the pavement to training for...
Aim2Be
3 min read
Beginner's Guide to Barre class in Bristol: what to expect and how to get started
Beginners guide to barre: what to expect from a Barre class in Bristol.
Aim2Be
2 min read
Bristol Barre classes: sculpt your way to strength & grace
FAQ: is it ballet? No. What is barre? Barre was formed in the 1950s from a ballerina who was undergoing rehabilitation following an...
Aim2Be
2 min read
Sleep Better: Practice Yoga Nidra for deep rest.
Are you struggling to sleep? You've tried the herbal sleep teas, switched off from social media and stayed away from the late night...
Aim2Be
2 min read
3 reasons why you should try yoga outdoors.
Picture yourself amidst an open natural setting—surrounded by lush greenery, a gentle breeze caressing your skin and the harmonious sound...
Aim2Be
2 min read
Reiki in Fishponds; everything you need to know.
"Friends tell me, they’ve left sessions feeling like entirely new person – lighter, calmer and more refreshed – so I thought I'd try...
Aim2Be
2 min read
Tips for Beginner Yoga in Bristol
"I'm a beginner, can I join your yoga class?" It's a common question I get asked and although valid, let me tell you why its best to give...
Aim2Be
2 min read
How to avoid wrist pain in Yoga
With poses such as Downward Dog and Plank a common theme that pops up in the yoga world is wrist pain and this blog is here to offer you...
Aim2Be
3 min read
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