With poses such as Downward Dog and Plank a common theme that pops up in the yoga world is wrist pain and this blog is here to offer you...

Blaise likes to describe Structural Integration Bristol as "Reverse Human Jenga" or "Human Rubiks Cubing". Simply put, it gives balance,...

Superstition has embedded itself into popular culture as far back as records began. Let's see why.

With the skies turning grey, frosty mornings and the nights drawing in, what could be more comforting than popping on the kettle for a...