Aim2Be Blog

Bristol Barre classes: sculpt your way to strength & grace

What is Barre? Barre fitness draws its inspiration from ballet, incorporating elements of dance, Pilates, and Yoga. It focuses on small...

Sleep Better: Practice Yoga Nidra for deep rest.

Are you struggling to sleep? You've tried the herbal sleep teas, switched off from social media and stayed away from the late night...

3 reasons why you should try yoga outdoors.

Picture yourself amidst an open natural setting—surrounded by lush greenery, a gentle breeze caressing your skin and the harmonious sound...

Reiki in Bristol; everything you need to know.

"Friends tell me, they’ve left sessions feeling like entirely new person – lighter, calmer and more refreshed – so I thought I'd try...

Tips for Beginner Yoga in Bristol

"I'm a beginner, can I join your yoga class?" It's a common question I get asked and although valid, let me tell you why its best to give...

Discover the power of Structural Integration Bristol

#StructuralIntegration #StructuralIntegrationBristol Introduction In a world where alternative therapies are gaining popularity,...

How to avoid wrist pain in Yoga

With poses such as Downward Dog and Plank a common theme that pops up in the yoga world is wrist pain and this blog is here to offer you...

What exactly is Structural Integration Bristol?

Blaise likes to describe Structural Integration Bristol as "Reverse Human Jenga" or "Human Rubiks Cubing". Simply put, it gives balance,...

Unlucky for some?

Superstition has embedded itself into popular culture as far back as records began. Let's see why.