Aim2Be Blog

As a runner, you understand how important it is to keep your body strong and injury-free. From pounding the pavement to training for...

Beginners guide to barre: what to expect from a Barre class in Bristol.

Bristol Wellness Advent Calender to discount on local yoga and barre classes, reiki treatments and events.

FAQ: is it ballet? No. What is barre? Barre was formed in the 1950s from a ballerina who was undergoing rehabilitation following an...

Are you struggling to sleep? You've tried the herbal sleep teas, switched off from social media and stayed away from the late night...

Picture yourself amidst an open natural setting—surrounded by lush greenery, a gentle breeze caressing your skin and the harmonious sound...

"Friends tell me, they’ve left sessions feeling like entirely new person – lighter, calmer and more refreshed – so I thought I'd try...

"I'm a beginner, can I join your yoga class?" It's a common question I get asked and although valid, let me tell you why its best to give...

#StructuralIntegration #StructuralIntegrationBristol Introduction In a world where alternative therapies are gaining popularity,...

With poses such as Downward Dog and Plank a common theme that pops up in the yoga world is wrist pain and this blog is here to offer you...

Blaise likes to describe Structural Integration Bristol as "Reverse Human Jenga" or "Human Rubiks Cubing". Simply put, it gives balance,...

Superstition has embedded itself into popular culture as far back as records began. Let's see why.