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Bristol Barre classes: sculpt your way to strength & grace

What is Barre?

Barre fitness draws its inspiration from ballet, incorporating elements of dance, Pilates, and Yoga. It focuses on small controlled and isometric movements with deep stretches to engage and strengthen various muscle groups. The result? A full-body workout that not only tones your muscles but also supports balance, flexibility and posture.

What are the benefits of Bristol Barre classes?

  1. Toned Muscles: Barre workouts engage muscles that are often overlooked in traditional workouts, helping to create long, lean lines.

  2. Improved Posture: Strengthening core muscles and emphasising proper alignment, Barre classes promote better posture.

  3. Enhanced Flexibility: The combination of stretching and controlled movements in Barre leads to increased flexibility over time.

  4. Increased Core Strength: Many Barre exercises target the core, helping to develop a strong and stable midsection.

  5. Low Impact, High Intensity: Barre is gentle on the joints, making it accessible to a wide range of fitness levels, while still providing an activated workout.

Why am I sharing this with you?

From late October 2023 I am very excited to be hosting Bristol Barre classes in Fishponds. I feel its a great complimentary practice alongside teaching yoga and within my personal barre practice I have felt and seen such a positive impact for my joints, toning and all round energy levels. It would be selfish of me not to share this magic with you all!

I am currently undergoing my Barre teacher training with Pip Barrsanti who is delivering an engaging training incorporating applied anatomy, creative sequencing, practical direction and empowerment amongst the trainees on the course.

So if you're looking for a fun, up-beat but low-impact movement that can not only activate your body but support your posture and flexibility, then keep your eyes open for the launch of these new barre classes.

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