Q1: What is Reiki?

A1: Reiki is a Japanese healing technique that involves the channeling of universal life force energy to promote physical, emotional, and spiritual healing. It is a non-invasive and gentle therapy that aims to balance the energy within the body.

Q2: How does Reiki work?

A2: Reiki works by tapping into the body's energy system and promoting the flow of energy throughout the body. The practitioner acts as a conduit for the universal life force energy and directs it to the recipient through their hands, either by lightly touching or hovering over specific areas of the body.

Q3: What can I expect during a Reiki treatment?

A3: During a Reiki treatment, you will typically lie down fully clothed on a massage table or sit in a comfortable chair. The practitioner will gently place their hands on or near your body in various positions. You may feel warmth, tingling sensations, or deep relaxation during the session. Some people also experience emotional release or a sense of calm and well-being.

Q4: Is Reiki a religious practice?

A4: No, Reiki is not a religious practice. While its founder, Mikao Usui, was a Buddhist, Reiki itself is not tied to any specific religion or belief system. It is a holistic healing technique that can be practiced and received by people of all backgrounds and belief systems.

Q5: Can Reiki treat specific health conditions?

A5: Reiki is considered a complementary therapy and is not meant to replace medical treatment. However, it can be used alongside conventional medicine to support the body's natural healing processes. Many people find Reiki helpful in managing stress, promoting relaxation, and enhancing overall well-being.

Q6: Are there any side effects or risks associated with Reiki?

A6: Reiki is generally safe and has no known side effects. It is a gentle and non-invasive practice. However, some people may experience temporary emotional release, heightened sensitivity, or changes in energy levels after a session. It is essential to communicate openly with your Reiki practitioner about any concerns or sensations you may experience during or after the treatment.

Q7: How long does a Reiki session typically last?

A7: A typical Reiki session lasts around 60 to 90 minutes, although the duration may vary depending on the practitioner and your specific needs. It is important to discuss the session length with your practitioner beforehand to ensure you have enough time for a complete treatment.

Q8: How many Reiki sessions do I need?

A8: The number of Reiki sessions needed varies depending on individual circumstances and goals. Some people find significant benefits from a single session, while others prefer regular sessions over an extended period. Your Reiki practitioner can provide guidance based on your specific needs and goals.

Q9: Can anyone learn Reiki?

A9: Yes, anyone can learn Reiki. It is taught through a series of attunements or initiations, where the practitioner's energetic channels are opened to facilitate the flow of Reiki energy. Reiki training is available at various levels, from beginner to advanced, and can be learned from a qualified Reiki Master/Teacher.

Q10: Can Reiki be performed remotely?

A10: Yes, Reiki can be performed remotely, also known as distance healing. The energy is not bound by physical proximity and can be channeled across any distance. Remote Reiki sessions are conducted through intention and visualisation, with the practitioner focusing their energy on the recipient. Many people report positive effects and sensations even in remote Reiki sessions.