What is Barre? FAQ's

Q1: What is Barre?

​

A1: Barre is where fun meets fitness. It seamlessly integrates familiar movements from pilates, yoga, and functional exercise, ensuring a workout that feels both challenging and enjoyable. The small, targeted isometric movements fatigue the muscles, helping to strengthen and tone your body, resulting in the ‘burn’ and ‘shake’ barre has become synonymous for.

​

Q2: What should I wear/bring to a barre class?

​

A3: It is recommended to wear light, comfortable activewear with layers to peel away as you heat up. Avoid wearing heavy jewellery or accessories that might get in the way during the practice. There may be some mats available on request yet it is best to bring you own. Bring a bottle of water and a small towel if you need padding for your knees.

​

Q3: Is barre suitable for beginners?

​

A3: Yes. This barre class is accessible for mixed abilities, tailoring modifications to suit you. More than 50% of the class are new to barre as has only been available in Fishponds since November 2024. 

​

Q4: Can I do barre if I have an injury or health condition?

​

A4: In many cases, barre can be modified to accommodate individuals with injuries or health conditions. However, it is important to inform the facilitator about your condition before the class so they can provide appropriate modifications and guidance. It's also advisable to consult with your healthcare provider to ensure barre is safe for you.

​

Q5: What are the benefits of barre?

​

A5: Benefits of Barre:

• Low-Impact: Say goodbye to high-impact jumps. Barre offers a gentle yet effective moves that is easy on the joints.

• Sculpt your body: Experience improved muscle tone and increased strength, particularly in your core, arms and legs.

• Flexibility + mobility: Enhance your flexibility and range of motion working different rotations of the joints.

• Inclusive and Welcoming: Trying something new can be nerve-wracking but I promise you our community is friendly. This is a non-judgemental space for you to explore movement in your body.