Q1: What is Structural Integration?

 

A1: Structural Integration (The Rolf Method) is a form of bodywork that aims to reorganise and align the body's connective tissues, particularly the fascia. It focuses on releasing tension, improving posture, and enhancing overall movement and balance.

 

Q2: How does Structural Integration work?

 

A2: Structural Integration works by applying manual pressure and manipulation to the fascia, which surrounds and supports muscles, bones, and organs. Through targeted techniques, the practitioner aims to release restrictions and realign the body, allowing for better balance, mobility, and postural integrity.

 

Q3: What can I expect during a Structural Integration session?

 

A3: During a Structural Integration session, you will typically lie on a table or sit in a chair while the practitioner uses their hands, fingers, and elbows to apply pressure and work on different areas of your body. The pressure can range from gentle to deep, depending on your comfort level and the goals of the session.

 

Q4: Is Structural Integration painful?

 

A4: The level of discomfort during a Structural Integration session can vary from person to person. Some techniques may cause momentary discomfort or sensitivity as areas of tension and restriction are addressed. However, it should not be overly painful. Communication with your practitioner is essential, and they can adjust their approach to ensure your comfort.

 

Q5: How long does a Structural Integration session last?

 

A5: A typical Structural Integration session lasts around 60 to 90 minutes. The duration may vary depending on the practitioner and the specific needs of the client. 

 

Q6: How many Structural Integration sessions do I need?

 

A6: A traditional series of Structural Integration often consists of 10 sessions, with each session building upon the progress of the previous one. However, the exact number of sessions can be determined through consultation with your practitioner. There may be additional post "ten series" work required or recommended. 

 

Q7: Are there any side effects or risks associated with Structural Integration?

 

A7: Structural Integration is generally considered safe when performed by a trained and qualified practitioner. However, some individuals may experience temporary soreness, mild bruising, or heightened sensitivity after a session. It is important to communicate any discomfort or concerns with your practitioner, who can adjust the session accordingly.

 

Q8: Can Structural Integration help with specific conditions or injuries?

 

A8: Structural Integration can be beneficial for various conditions, such as chronic pain, postural imbalances, repetitive strain injuries, and movement restrictions. It can also enhance athletic performance and body awareness. While it may provide relief and improved function, it is not intended as a replacement for medical treatment. It's advisable to consult with your healthcare provider to determine if Structural Integration is suitable for your specific condition.

 

Q9: Can anyone receive Structural Integration?

 

A9: Structural Integration is generally safe for most individuals. However, it may not be suitable for everyone, such as individuals with certain medical conditions or injuries. It is important to disclose any relevant health information to your practitioner before starting sessions to ensure it is safe and appropriate for you.

 

Q10: How is Structural Integration different from massage therapy?

 

A10: While both Structural Integration and massage therapy involve manual manipulation of the body, they have different focuses and goals. Structural Integration specifically targets the fascia and aims to realign the body's structure and movement patterns. Massage therapy typically focuses on relaxation and promoting general well-being. Structural Integration is often a more specialised approach compared to massage therapy, although there are parts of the session that are designed for deep relaxation as well.