Barre in Bristol - find out why its necessary for you

When was the last time your body just worked with you? When you woke up in the morning and you were able to put your shoes on without being in pain? Picked up your shopping bags without a grumble? When did you feel empowered within your body?

That’s the importance of functional movement.

And that’s what barre is all about.

💫 So… what is functional movement?

Put simply, it’s the kind of movement that helps you do everyday things better.

It’s not about how heavy you can lift or how many reps you can crank out. It’s about training your body to move the way it was designed to move—in life, not just in a workout.

We’re talking:

• Bending down to pick something up (without tweaking your back)

• Carrying your toddler on one hip (without feeling lopsided)

• Walking, standing, sitting, reaching (with strength + stability)

• Feeling in control of your body as you move through your day

Functional movement builds real strength that shows up in real life.

Check out some moves on instagram here

🔥 And what does that have to do with barre?

Everything. Barre often gets known for ballet (and yes, we love a good pointed toe), but at its core—it’s functional training, cleverly disguised.

In each class, you’ll activate key muscles that are often overlooked:

• Glute medius and maximus to stabilise your pelvis + protect your lower back

• Core muscles that support your spine and balance

• Postural muscles that keep you upright, even when you're hunched over a desk or holding a baby for hours

  

✨ Why it matters—especially if you're a mum or living life at full speed

For many of us, especially postpartum or working busy jobs, our bodies carry so much—physically and emotionally. And often, we're moving through pain or fatigue without even noticing it until it catches up to us.

Barre is about reclaiming that strength .It’s not about snapping back. It’s about moving forward—with power, awareness, and joy in your body again.

💕 Come feel it for yourself

Aimee hosts a welcoming 45 minute class in Fishponds, Bristol. Your first class is just £5 with code FIRSTCLA55, and it could be the start of something that truly changes how you feel—not just in your workout, but in your life. BOOK HERE

We’ll meet you where you are. No experience needed. Just bring yourself, and let’s move together.