Journey to Headstand

Service Description

This 90-minute workshop is the perfect place to explore it in a playful, supportive and pressure-free way. River will break headstand down into simple, focusing on shoulder and core strength, alignment, balance and the building blocks that make inversions feel more accessible. There’ll be plenty of time to practise, ask questions and work at your own pace, with lots of options along the way. Whether you leave balancing upside down or simply feeling stronger and more confident in the journey, you’ll come away with practical tools to continue your practice safely. Expect to learn, laugh, and maybe even surprise yourself! What to bring? A yoga mat. Email if you need to borrow one. Where? BDC Studios, Brook Road, Fishponds, BS16 3SQ When? Sunday 13th September 10am - 11.30am Investment? £20PP. Limited spaces available. New to Aim2Be? Use code FIRSTCLA55 for £5 off. Any questions email Aimee: aim2beglobal.com/contact