Reiki + Rest

Service Description

Struggling to switch off? Feeling overwhelmed? Reiki & Rest is a gentle, restorative class designed to help you fully relax—physically, mentally, and emotionally. It's all about the slow, soft, snuggly evening exploring breathing practices, restorative yoga shapes and guided meditation. Throughout the session, a Japanese energy healing practice of Reiki is available for supportive hands-on assistance. Reiki can be beneficial for emotional release, deep relaxation, stress relief and so much more. What to bring? A yoga mat, pillow and a blanket. More warmth and cosiness is best. Where? BDC Studios, Brook Road, Fishponds, BS16 3SQ When? 6.30 - 8pm Friday 6th March Fri 4th + 18th September Fri 2nd + 16th October Fri 13th + 20th November Fri 11th December £15PP. Limited spaces available. New to Aim2Be? Use code FIRSTCLA55 for £5 off. This class is also included in the membership plans that you can see here: https://www.aim2beglobal.com/plans-pricing