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What exactly is Structural Integration Bristol?

Blaise likes to describe Structural Integration Bristol as "Reverse Human Jenga" or "Human Rubiks Cubing". Simply put, it gives balance, structure and function back to the human body. Allowing itself to remember to work in the way in which it was designed.

Over time human beings can fall into patterns and habits that can distort and change the structure of it. From sitting at a desk or driving long distances, to excessive physical movement in day to day work. All of these have an impact on the body.

With Structural Integration Bristol, over 10 sessions we explore giving space back to the "wetsuit" (your entire body is covered in a connective tissue that allows it to move and retain shape).

Session 1-3 are about giving some space and loosening the "Sleeve"

Session 4-7 are about the "Core" of the body, from the floor all the way to the crown of the head.

Session 8-10 are the "Integration" sessions. This means building on those previous sessions for balance and co-ordination of the entire body. They connect all previous sessions.

Structural Integration was originally formulated by the incredible Dr Ida P Rolf over 50 years ago. Dr Rolf intended this system to bring posture, structure and function to all who experience the sessions.

Benefits include

  • Dissolving discomfort

  • Easing pain

  • Increasing mobility

  • Increasing flexibility

  • Increase In energy

  • Improving physical performance

  • Having an hour to yourself to chill

  • Have top class banter with Blaise

Book in a free consultation call below or book direct today to start your journey with Structural Integration Bristol.


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